Jay Clarke 9:19 row
726m
Meters
9:19.4
Time
6:25.2
Pace
41
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 128 |
November 12, 2023 10:00:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.4 | 726m | 6:25.2 | 6 | 321 | 11 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 8 |
| 9:19.4 | 250m | 8:38.8 | 3 | 308 | 16 |
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