Jay Clarke 25:53 row
2,431m
Meters
25:53.5
Time
5:19.5
Pace
144
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 7 |
| Stroke Count | 206 |
| Drag Factor | 123 |
November 12, 2023 10:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.5 | 2,431m | 5:19.5 | 11 | 336 | 7 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 9 |
| 15:00.0 | 220m | 11:21.8 | 1 | 303 | 3 |
| 20:00.0 | 0 | ||||
| 25:00.0 | 537m | 4:39.3 | 16 | 355 | 9 |
| 25:53.5 | 155m | 2:52.5 | 68 | 534 | 14 |
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