Jay Clarke 5x1:00/5:00r row
1,500
Meters
5:00.0
Time
1:40.0
Pace
123
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 30:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 129 |
November 12, 2023 11:08:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1476 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 16 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 28 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| r2,569 |
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Workout Graph
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