Jay Clarke v6:00/2:10r...7 row
9,878m
Meters
42:00.0
Time
2:07.5
Pace
612
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 10,219m |
| Overall Time | 56:23.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 128 |
November 13, 2023 05:58:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,878m | 2:07.5 | 169 | 880 | 16 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | |
| r: 2:10 | 16m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | |
| r: 2:08 | 12m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | |
| r: 2:00 | 11m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 16 | |
| r: 2:02 | 10m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | |
| r: 2:07 | 19m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 16 | |
| r: 2:09 | 12m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:47 | 261m | |||||
| r341m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA