Jay Clarke 11:23 row
1,682m
Meters
11:23.3
Time
3:23.1
Pace
92
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 157 |
| Drag Factor | 132 |
November 14, 2023 05:14:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.3 | 1,682m | 3:23.1 | 42 | 443 | 14 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 496m | 5:02.4 | 13 | 343 | 11 |
| 11:23.3 | 173m | 4:00.7 | 25 | 386 | 12 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
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