v1:00/1:01r...21 row on November 15, 2023

Jay Clarke v1:00/1:01r...21 row

4,672m

Meters

17:10.0

Time

1:50.2

Pace

335

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,672m	1:50.2	261	1199	19
1:00.0	256m	1:57.1	217	1048	16
r: 1:01	150m
1:00.0	265m	1:53.2	241	1130	18
r: 1:01	171m
1:00.0	261m	1:54.9	230	1093	17
r: 1:00	164m
1:00.0	275m	1:49.0	270	1227	20
r: 1:01	164m
1:00.0	258m	1:56.2	223	1066	16
r: 1:01	164m
1:00.0	286m	1:44.8	303	1343	22
r: 4:24	128m
0:50.0	216m	1:55.7	226	1076	17
r: 1:00	172m
0:50.0	223m	1:52.1	248	1154	19
r: 1:02	141m
0:50.0	217m	1:55.2	229	1087	17
r: 1:01	166m
0:50.0	233m	1:47.2	283	1275	20
r: 1:02	144m
0:50.0	214m	1:56.8	220	1055	17
r: 1:02	140m
0:50.0	240m	1:44.1	310	1365	22
r: 1:02	141m
0:50.0	248m	1:40.8	342	1475	24
r: 4:03	184m
0:40.0	173m	1:55.6	227	1079	17
r: 1:00	154m
0:40.0	179m	1:51.7	251	1163	18
r: 1:01	109m
0:40.0	171m	1:56.9	219	1052	17
r: 1:01	156m
0:40.0	188m	1:46.3	291	1300	20
r: 1:00	139m
0:40.0	175m	1:54.2	234	1106	17
r: 1:00	153m
0:40.0	193m	1:43.6	315	1382	23
r: 1:01	152m
0:40.0	198m	1:41.0	340	1468	24
r: 1:01	166m
0:40.0	204m	1:38.0	371	1578	27
r: 2:24	312m
	r3,370m

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