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Jay Clarke v1:00/1:01r...21 row

4,672

Meters

17:10.0

Time

1:50.2

Pace

335

Calories

Rest Distance3,370
Rest Time29:08.0
Overall Distance8,042
Overall Time46:18.0
Average Watts261
Calories Per Hour1170
Stroke Rate19
Stroke Count328
Drag Factor121

November 15, 2023 06:02:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #2 - Live2Row IRC
app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 4,672 1:50.2 261 1170 19
1:00.0 256 1:57.1 217 1020 16
r: 1:01 150
1:00.0 265 1:53.2 241 1080 18
r: 1:01 171
1:00.0 261 1:54.9 230 1080 17
r: 1:00 164
1:00.0 275 1:49.0 270 1200 20
r: 1:01 164
1:00.0 258 1:56.2 223 1020 16
r: 1:01 164
1:00.0 286 1:44.8 303 1320 22
r: 4:24 128
0:50.0 216 1:55.7 226 1008 17
r: 1:00 172
0:50.0 223 1:52.1 248 1152 19
r: 1:02 141
0:50.0 217 1:55.2 229 1080 17
r: 1:01 166
0:50.0 233 1:47.2 283 1296 20
r: 1:02 144
0:50.0 214 1:56.8 220 1008 17
r: 1:02 140
0:50.0 240 1:44.1 310 1296 22
r: 1:02 141
0:50.0 248 1:40.8 342 1440 24
r: 4:03 184
0:40.0 173 1:55.6 227 990 17
r: 1:00 154
0:40.0 179 1:51.7 251 1080 18
r: 1:01 109
0:40.0 171 1:56.9 219 990 17
r: 1:01 156
0:40.0 188 1:46.3 291 1260 20
r: 1:00 139
0:40.0 175 1:54.2 234 1080 17
r: 1:00 153
0:40.0 193 1:43.6 315 1350 23
r: 1:01 152
0:40.0 198 1:41.0 340 1440 24
r: 1:01 166
0:40.0 204 1:38.0 371 1530 27
r: 2:24 312
r3,370

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