Jay Clarke 4:51 row
655m
Meters
4:51.5
Time
3:42.5
Pace
37
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 11 |
| Stroke Count | 53 |
| Drag Factor | 251 |
November 18, 2023 05:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 655m | 3:42.5 | 32 | 409 | 11 |
| 4:51.5 | 656m | 3:42.1 | 32 | 409 | 11 |
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