Jay Clarke v1000m/4:03r...5 row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 6,652m |
| Overall Time | 40:22.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 126 |
November 18, 2023 05:54:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 19 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 18 | |
| r: 4:03 | 198m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 20 | |
| r: 3:58 | 163m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 22 | |
| r: 4:01 | 401m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 | |
| r: 4:11 | 228m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 18 | |
| r: 5:09 | 662m | |||||
| r1,652m |
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Workout Graph
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AT #1 - Live2Row IRC
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