Jay Clarke 5:00 row
979m
Meters
5:00.2
Time
2:33.3
Pace
196
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 11 |
| Stroke Count | 234 |
| Drag Factor | 129 |
November 21, 2023 10:08:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 979m | 2:33.3 | 97 | 634 | 11 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 10 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 12 |
| 15:00.0 | 501m | 4:59.4 | 13 | 344 | 8 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 12 |
| 25:00.0 | -1,631m | 58:28.0 | -450 | -1249 | 16 |
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Workout Graph
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