Jay Clarke 3x0:20/1:00r row
267m
Meters
1:00.0
Time
1:52.3
Pace
20
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 430m |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 172 |
November 21, 2023 10:14:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| r163m |
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Workout Graph
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