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Jay Clarke v0:20/1:06r...20 row

1,780m

Meters

6:40.0

Time

1:52.3

Pace

124

Calories

Rest Distance542m
Rest Time31:26.0
Overall Distance2,322m
Overall Time38:06.0
Average Watts247
Calories Per Hour1149
Stroke Rate25
Stroke Count165
Drag Factor164

November 21, 2023 11:00:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,780m 1:52.3 247 1149 25
0:20.0 86m 1:56.2 223 1066 27
r: 1:06 36m
0:20.0 89m 1:52.3 247 1149 27
r: 1:03 90m
0:20.0 89m 1:52.3 247 1149 27
r: 1:06 42m
0:20.0 86m 1:56.2 223 1066 24
r: 1:05 26m
0:20.0 88m 1:53.6 239 1120 30
r: 4:02 13m
0:20.0 56m 2:58.5 61 511 12
r: 1:00 0m
0:20.0 91m 1:49.8 264 1207 30
r: 1:01 21m
0:20.0 90m 1:51.1 255 1178 27
r: 1:01 20m
0:20.0 89m 1:52.3 247 1149 27
r: 0:58 25m
0:20.0 93m 1:47.5 282 1268 30
r: 4:08 21m
0:20.0 88m 1:53.6 239 1120 27
r: 0:56 4m
0:20.0 74m 2:15.1 142 788 18
r: 0:59 0m
0:20.0 88m 1:53.6 239 1120 30
r: 0:58 5m
0:20.0 84m 1:59.0 207 1013 21
r: 0:58 0m
0:20.0 89m 1:52.3 247 1149 24
r: 4:00 0m
0:20.0 98m 1:42.0 329 1433 30
r: 0:55 17m
0:20.0 93m 1:47.5 282 1268 24
r: 1:58 36m
0:20.0 100m 1:40.0 350 1504 27
r: 0:51 53m
0:20.0 100m 1:40.0 350 1504 27
r: 0:51 53m
0:20.0 107m 1:33.4 429 1775 30
r: 2:30 80m
r542m

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