Jay Clarke 2517m row
2,517m
Meters
30:22.5
Time
6:02.0
Pace
135
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 7 |
| Stroke Count | 224 |
| Drag Factor | 112 |
November 25, 2023 10:02:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 2,517m | 6:02.0 | 7 | 325 | 7 |
| 4:03.7 | 600m | 3:23.0 | 42 | 443 | 13 |
| 3:33.5 | 1,200m | 2:57.9 | 62 | 513 | 14 |
| 18:01.0 | 1,800m | 15:00.8 | 0 | 301 | 3 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 20 |
| 0:37.5 | 2,517m | 2:40.2 | 85 | 592 | 14 |
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Workout Graph
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