Jay Clarke v1:00/1:00r...18 row
4,999m
Meters
18:00.0
Time
1:48.0
Pace
372
Calories
| Rest Distance | 3,819m |
|---|---|
| Rest Time | 37:12.0 |
| Overall Distance | 8,818m |
| Overall Time | 55:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 112 |
November 25, 2023 11:02:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,999m | 1:48.0 | 278 | 1255 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 16 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:02 | 173m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:22 | 192m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 16 | |
| r: 1:02 | 176m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| r: 1:01 | 168m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 6:55 | 260m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 17 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:01 | 171m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:01 | 163m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 6:15 | 250m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | |
| r: 1:01 | 154m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 1:01 | 161m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:53 | 278m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 17 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 5:36 | 641m | |||||
| r3,819m |
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Workout Graph
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