Jay Clarke 8:10 row
1,047m
Meters
8:10.1
Time
3:54.0
Pace
56
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 11 |
| Stroke Count | 88 |
| Drag Factor | 113 |
November 27, 2023 05:08:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.1 | 1,047m | 3:54.0 | 27 | 393 | 11 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 14 |
| 8:10.1 | 251m | 6:18.6 | 6 | 322 | 8 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA