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Jay Clarke v0:30/r...48 row

5,545m

Meters

21:20.0

Time

1:55.4

Pace

366

Calories

Rest Distance2,033m
Rest Time32:46.0
Overall Distance7,578m
Overall Time54:06.0
Average Watts228
Calories Per Hour1083
Stroke Rate22
Stroke Count476
Drag Factor112

November 27, 2023 06:04:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,545m 1:55.4 228 1083 22
0:30.0 124m 2:00.9 198 980 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 140m 1:47.1 285 1279 28
r: 2:04 113m
0:30.0 122m 2:02.9 188 948 16
0:20.0 87m 1:54.9 230 1093 21
0:30.0 139m 1:47.9 279 1258 26
r: 2:03 129m
0:30.0 122m 2:02.9 188 948 16
0:20.0 85m 1:57.6 215 1039 21
0:30.0 140m 1:47.1 285 1279 28
r: 2:03 142m
0:30.0 118m 2:07.1 170 886 18
0:20.0 83m 2:00.4 200 988 21
0:30.0 139m 1:47.9 279 1258 26
r: 2:05 141m
0:30.0 119m 2:06.0 175 901 16
0:20.0 88m 1:53.6 239 1120 21
0:30.0 135m 1:51.1 255 1178 26
r: 2:04 128m
0:30.0 121m 2:03.9 184 932 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 136m 1:50.2 261 1197 26
r: 2:02 113m
0:30.0 123m 2:01.9 193 964 16
0:20.0 86m 1:56.2 223 1066 24
0:30.0 134m 1:51.9 250 1158 26
r: 2:02 105m
0:30.0 121m 2:03.9 184 932 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:56 185m
0:30.0 121m 2:03.9 184 932 18
0:20.0 82m 2:01.9 193 964 24
0:30.0 139m 1:47.9 279 1258 28
r: 2:03 127m
0:30.0 121m 2:03.9 184 932 18
0:20.0 80m 2:05.0 179 916 21
0:30.0 141m 1:46.3 291 1300 26
r: 2:03 131m
0:30.0 121m 2:03.9 184 932 18
0:20.0 84m 1:59.0 207 1013 21
0:30.0 135m 1:51.1 255 1178 26
r: 2:04 68m
0:30.0 121m 2:03.9 184 932 18
0:20.0 85m 1:57.6 215 1039 24
0:30.0 141m 1:46.3 291 1300 28
r: 2:05 141m
0:30.0 120m 2:05.0 179 916 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 139m 1:47.9 279 1258 30
r: 2:03 123m
0:30.0 123m 2:01.9 193 964 18
0:20.0 86m 1:56.2 223 1066 24
0:30.0 137m 1:49.4 267 1217 28
r: 2:03 115m
0:30.0 120m 2:05.0 179 916 16
0:20.0 88m 1:53.6 239 1120 24
0:30.0 141m 1:46.3 291 1300 28
r: 2:02 151m
0:30.0 122m 2:02.9 188 948 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 147m 1:42.0 329 1433 28
r: 1:04 121m
r2,033m

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