Jay Clarke 486m row
486m
Meters
3:59.1
Time
4:05.9
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 44 |
| Drag Factor | 114 |
November 28, 2023 05:03:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 486m | 4:05.9 | 24 | 380 | 12 |
| 3:43.3 | 486m | 3:49.7 | 29 | 399 | 12 |
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