Jay Clarke v4:00/r...12 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 7,972 |
| Overall Time | 39:36.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
November 28, 2023 05:52:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 950 | 18 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 17 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 18 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 4:04 | 218 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 16 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 3:59 | 134 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 16 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 18 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r: 1:33 | 262 | |||||
| r614 |
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Workout Graph
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