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Jay Clarke v2:00/r...24 row

8,808m

Meters

36:00.0

Time

2:02.6

Pace

569

Calories

Rest Distance948m
Rest Time12:00.0
Overall Distance9,756m
Overall Time48:00.0
Average Watts190
Calories Per Hour953
Stroke Rate19
Stroke Count693
Drag Factor122

November 29, 2023 05:53:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,808m 2:02.6 190 953 19
2:00.0 440m 2:16.3 138 775 14
2:00.0 459m 2:10.7 157 839 16
1:00.0 235m 2:07.6 168 878 18
1:00.0 275m 1:49.0 270 1227 27
r: 1:00 147m
2:00.0 470m 2:07.6 168 878 17
2:00.0 487m 2:03.2 187 944 18
1:00.0 253m 1:58.5 210 1022 20
1:00.0 276m 1:48.6 273 1237 27
r: 1:00 132m
2:00.0 477m 2:05.7 176 905 18
2:00.0 500m 2:00.0 203 997 20
1:00.0 258m 1:56.2 223 1066 22
1:00.0 277m 1:48.3 276 1248 28
r: 7:00 233m
2:00.0 428m 2:20.1 127 737 15
2:00.0 463m 2:09.5 161 853 16
1:00.0 240m 2:05.0 179 916 18
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 147m
2:00.0 469m 2:07.9 167 875 16
2:00.0 488m 2:02.9 188 948 18
1:00.0 253m 1:58.5 210 1022 20
1:00.0 277m 1:48.3 276 1248 28
r: 1:00 134m
2:00.0 475m 2:06.3 174 897 18
2:00.0 498m 2:00.4 200 988 20
1:00.0 257m 1:56.7 220 1057 22
1:00.0 278m 1:47.9 279 1258 27
r: 1:00 155m
r948m

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