Jay Clarke 4:13 row
843m
Meters
4:13.0
Time
2:30.0
Pace
47
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 118 |
December 01, 2023 05:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.0 | 843m | 2:30.0 | 104 | 656 | 21 |
| 4:13.0 | 844m | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA