Jay Clarke v500m/3:00r...9 row
4,500m
Meters
17:23.0
Time
1:55.8
Pace
322
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 47:23.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 119 |
December 01, 2023 06:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,500m | 1:55.8 | 225 | 1073 | 18 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 16 | |
| r: 3:00 | 161m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 18 | |
| r: 3:00 | 189m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 184m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 16 | |
| r: 4:00 | 182m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| r: 4:00 | 233m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 4:00 | 232m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 20 | |
| r: 3:00 | 181m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 18 | |
| r: 3:00 | 197m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 16 | |
| r: 3:00 | 492m | |||||
| r2,051m |
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Workout Graph
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