Jay Clarke 4:23 row
769m
Meters
4:23.6
Time
2:51.3
Pace
42
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 107 |
December 05, 2023 05:06:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 769m | 2:51.3 | 70 | 539 | 18 |
| 4:23.6 | 770m | 2:51.1 | 70 | 540 | 18 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA