Jay Clarke v4000m/7:10r...2 row
4,345m
Meters
18:01.0
Time
2:04.3
Pace
278
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,450m |
| Overall Time | 25:21.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 113 |
December 05, 2023 05:36:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,345m | 2:04.3 | 182 | 925 | 18 | |
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 18 | |
| r: 7:10 | 105m | |||||
| 1:32.2 | 345m | 2:13.6 | 147 | 804 | 18 | |
| r: 0:10 | 0m | |||||
| r105m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw