Jay Clarke 6:24 row
626m
Meters
6:24.3
Time
5:06.9
Pace
31
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 107 |
December 06, 2023 04:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.3 | 626m | 5:06.9 | 12 | 341 | 12 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 12 |
| 6:24.3 | 81m | 8:40.3 | 2 | 308 | 14 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA