Jay Clarke 10x3:00/0:45r row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,498m |
| Overall Time | 37:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 112 |
December 06, 2023 05:37:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 16 | |
| r555m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA