Jay Clarke v3:00/r...14 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
413
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 110 |
December 07, 2023 05:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 15 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 14 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 14 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 15 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| r: 3:00 | 88m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 14 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 16 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 14 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 14 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 16 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | |
| r: 3:00 | 173m | |||||
| r261m |
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Workout Graph
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STEADY STATE #6 - Live2Row IRC
app.erg.zone/w/37T6l1ihRm-lksDlaZckew