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Jay Clarke v250m/1:30r...24 row

6,000

Meters

21:33.4

Time

1:47.7

Pace

441

Calories

Rest Distance5,180
Rest Time40:30.0
Overall Distance11,180
Overall Time1:02:03.4
Average Watts280
Calories Per Hour1227
Stroke Rate26
Stroke Count583
Drag Factor111

December 11, 2023 06:02:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #4 - Live2Row IRC
app.erg.zone/w/r0ShEAXRRhymBR3z56dphg

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.4 6,000 1:47.7 280 1227 26
0:52.6 250 1:45.2 301 1300 24
r: 1:30 83
0:53.5 250 1:47.0 286 1278 25
r: 1:30 84
0:55.2 250 1:50.4 260 1173 24
r: 1:30 260
0:54.7 250 1:49.4 267 1184 24
r: 1:30 209
0:54.4 250 1:48.8 272 1191 24
r: 1:30 254
0:54.9 250 1:49.8 264 1180 24
r: 3:00 186
0:53.9 250 1:47.8 279 1202 27
r: 1:30 223
0:53.3 250 1:46.6 289 1283 26
r: 1:30 241
0:54.1 250 1:48.2 276 1197 26
r: 1:30 235
0:54.7 250 1:49.4 267 1184 25
r: 1:30 251
0:53.8 250 1:47.6 281 1204 26
r: 1:30 231
0:55.1 250 1:50.2 262 1176 25
r: 3:00 202
0:52.4 250 1:44.8 304 1305 27
r: 1:30 265
0:54.2 250 1:48.4 275 1195 28
r: 1:30 237
0:54.7 250 1:49.4 267 1184 27
r: 1:30 209
0:53.4 250 1:46.8 287 1280 28
r: 1:30 234
0:54.4 250 1:48.8 272 1191 28
r: 1:30 221
0:53.9 250 1:47.8 279 1202 28
r: 3:00 271
0:52.2 250 1:44.4 308 1310 30
r: 1:30 233
0:53.7 250 1:47.4 283 1206 30
r: 1:30 203
0:54.3 250 1:48.6 273 1259 29
r: 1:30 234
0:53.9 250 1:47.8 279 1202 31
r: 1:30 216
0:53.1 250 1:46.2 292 1288 29
r: 1:30 218
0:52.8 250 1:45.6 297 1295 30
r: 1:30 180
r5,180

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Workout Graph

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