v250m/1:30r...24 row on December 11, 2023

Jay Clarke v250m/1:30r...24 row

6,000m

Meters

21:33.4

Time

1:47.7

Pace

441

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:33.4	6,000m	1:47.7	280	1261	26
0:52.6	250m	1:45.2	301	1334	24
r: 1:30	83m
0:53.5	250m	1:47.0	286	1283	25
r: 1:30	84m
0:55.2	250m	1:50.4	260	1195	24
r: 1:30	260m
0:54.7	250m	1:49.4	267	1219	24
r: 1:30	209m
0:54.4	250m	1:48.8	272	1235	24
r: 1:30	254m
0:54.9	250m	1:49.8	264	1209	24
r: 3:00	186m
0:53.9	250m	1:47.8	279	1261	27
r: 1:30	223m
0:53.3	250m	1:46.6	289	1294	26
r: 1:30	241m
0:54.1	250m	1:48.2	276	1250	26
r: 1:30	235m
0:54.7	250m	1:49.4	267	1219	25
r: 1:30	251m
0:53.8	250m	1:47.6	281	1266	26
r: 1:30	231m
0:55.1	250m	1:50.2	262	1200	25
r: 3:00	202m
0:52.4	250m	1:44.8	304	1346	27
r: 1:30	265m
0:54.2	250m	1:48.4	275	1245	28
r: 1:30	237m
0:54.7	250m	1:49.4	267	1219	27
r: 1:30	209m
0:53.4	250m	1:46.8	287	1288	28
r: 1:30	234m
0:54.4	250m	1:48.8	272	1235	28
r: 1:30	221m
0:53.9	250m	1:47.8	279	1261	28
r: 3:00	271m
0:52.2	250m	1:44.4	308	1358	30
r: 1:30	233m
0:53.7	250m	1:47.4	283	1272	30
r: 1:30	203m
0:54.3	250m	1:48.6	273	1240	29
r: 1:30	234m
0:53.9	250m	1:47.8	279	1261	31
r: 1:30	216m
0:53.1	250m	1:46.2	292	1305	29
r: 1:30	218m
0:52.8	250m	1:45.6	297	1322	30
r: 1:30	180m
	r5,180m

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