Jay Clarke v4:00/r...16 row
9,806m
Meters
40:00.0
Time
2:02.3
Pace
635
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 10,432m |
| Overall Time | 52:44.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 113 |
December 12, 2023 06:01:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,806m | 2:02.3 | 191 | 957 | 18 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 16 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:26 | 86m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 16 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 3:39 | 143m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:47 | 148m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 16 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:52 | 249m | |||||
| r626m |
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Workout Graph
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