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Jay Clarke v0:20/1:18r...25 row

2,726m

Meters

8:51.1

Time

1:37.4

Pace

221

Calories

Rest Distance3,004m
Rest Time47:48.0
Overall Distance5,730m
Overall Time56:39.1
Average Watts379
Calories Per Hour1603
Stroke Rate30
Stroke Count258
Drag Factor149

December 13, 2023 19:37:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.1 2,726m 1:37.4 379 1603 30
0:20.0 98m 1:42.0 329 1433 27
r: 1:18 96m
0:20.0 111m 1:30.0 479 1947 33
r: 2:52 106m
0:20.0 111m 1:30.0 479 1947 33
r: 1:14 205m
0:20.0 103m 1:37.0 382 1616 27
r: 2:40 77m
0:20.0 106m 1:34.3 417 1734 30
r: 1:07 136m
0:20.0 106m 1:34.3 417 1734 33
r: 1:05 125m
0:20.0 108m 1:32.5 441 1817 33
r: 3:11 20m
0:20.0 106m 1:34.3 417 1734 30
r: 1:08 12m
0:20.0 106m 1:34.3 417 1734 30
r: 1:27 218m
0:20.0 104m 1:36.1 394 1654 30
r: 1:43 250m
0:20.0 102m 1:38.0 371 1578 30
r: 2:13 25m
0:20.0 98m 1:42.0 329 1433 24
r: 4:25 2m
0:20.0 108m 1:32.5 441 1817 33
r: 1:07 127m
0:20.0 106m 1:34.3 417 1734 33
r: 1:21 179m
0:20.0 107m 1:33.4 429 1775 30
r: 1:20 189m
0:20.0 106m 1:34.3 417 1734 30
r: 2:55 10m
0:20.0 95m 1:45.2 300 1332 24
r: 1:06 0m
0:20.0 101m 1:39.0 361 1541 27
r: 1:19 34m
0:20.0 106m 1:34.3 417 1734 30
r: 1:04 128m
0:20.0 105m 1:35.2 405 1694 33
r: 1:13 142m
0:20.0 105m 1:35.2 405 1694 30
r: 2:21 114m
0:20.0 107m 1:33.4 429 1775 30
r: 1:19 115m
0:20.0 106m 1:34.3 417 1734 33
r: 1:23 158m
0:20.0 108m 1:32.5 441 1817 36
r: 1:18 181m
0:20.0 106m 1:34.3 417 1734 33
r: 5:39 355m
r3,004m

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