Jay Clarke 10x3:00/0:45r row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,683m |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 117 |
December 14, 2023 05:42:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 16 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 16 | |
| r584m |
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Workout Graph
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