Jay Clarke 15:46 row
2,452
Meters
15:46.7
Time
3:13.0
Pace
144
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 12 |
| Stroke Count | 189 |
| Drag Factor | 119 |
December 16, 2023 09:58:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.7 | 2,452 | 3:13.0 | 49 | 467 | 144 | 12 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 46 | 11 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 52 | 13 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 45 | 12 |
| 15:46.7 | 35 | 11:07.1 | 1 | 304 | 1 | 17 |
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