Jay Clarke v1500m/6:50r...4 row
6,000m
Meters
23:21.0
Time
1:56.7
Pace
410
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 7,565m |
| Overall Time | 52:58.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 118 |
December 16, 2023 11:00:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000m | 1:56.7 | 220 | 1056 | 19 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 18 | |
| r: 6:50 | 295m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 20 | |
| r: 8:31 | 392m | |||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 22 | |
| r: 9:21 | 458m | |||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 18 | |
| r: 4:55 | 420m | |||||
| r1,565m |
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Workout Graph
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