Jay Clarke 8:50 row

1,318m

Meters

8:50.6

Time

3:21.2

Pace

69

Calories

Average Watts43
Calories Per Hour447
Stroke Rate12
Stroke Count106
Drag Factor113

December 18, 2023 05:04:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

Splits

Time Meters Pace Watts Cal/Hr S/M
8:50.6 1,318m 3:21.2 43 447 12
5:00.0 759m 3:17.6 45 456 13
8:50.6 560m 3:25.8 40 438 12

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Workout Graph

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