Jay Clarke 8:50 row
1,318m
Meters
8:50.6
Time
3:21.2
Pace
69
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 447 |
Stroke Rate | 12 |
Stroke Count | 106 |
Drag Factor | 113 |
December 18, 2023 05:04:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:50.6 | 1,318m | 3:21.2 | 43 | 447 | 12 |
5:00.0 | 759m | 3:17.6 | 45 | 456 | 13 |
8:50.6 | 560m | 3:25.8 | 40 | 438 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA