v1:00/1:04r...21 row on December 18, 2023

Jay Clarke v1:00/1:04r...21 row

4,634m

Meters

17:10.0

Time

1:51.1

Pace

331

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,634m	1:51.1	255	1177	19
1:00.0	254m	1:58.1	212	1031	17
r: 1:04	15m
1:00.0	264m	1:53.6	239	1120	18
r: 1:00	135m
1:00.0	257m	1:56.7	220	1057	17
r: 1:02	125m
1:00.0	268m	1:51.9	250	1158	20
r: 1:01	164m
1:00.0	262m	1:54.5	233	1102	19
r: 1:01	157m
1:00.0	279m	1:47.5	282	1268	22
r: 3:36	250m
0:50.0	213m	1:57.3	216	1044	17
r: 1:01	161m
0:50.0	221m	1:53.1	242	1132	18
r: 1:01	177m
0:50.0	217m	1:55.2	229	1087	17
r: 1:01	161m
0:50.0	230m	1:48.6	273	1237	20
r: 1:02	148m
0:50.0	215m	1:56.2	223	1066	17
r: 1:00	141m
0:50.0	236m	1:45.9	294	1313	23
r: 1:01	171m
0:50.0	244m	1:42.4	325	1419	24
r: 3:29	175m
0:40.0	175m	1:54.2	234	1106	17
r: 1:01	151m
0:40.0	180m	1:51.1	255	1178	18
r: 1:01	168m
0:40.0	174m	1:54.9	230	1093	17
r: 1:00	163m
0:40.0	179m	1:51.7	251	1163	21
r: 1:01	142m
0:40.0	173m	1:55.6	227	1079	17
r: 1:02	136m
0:40.0	193m	1:43.6	315	1382	23
r: 1:01	159m
0:40.0	198m	1:41.0	340	1468	24
r: 1:02	159m
0:40.0	203m	1:38.5	366	1559	27
r: 2:31	333m
	r3,391m

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