Jay Clarke v4:00/r...16 row
9,773m
Meters
40:00.0
Time
2:02.7
Pace
630
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 53:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 115 |
December 19, 2023 05:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,773m | 2:02.7 | 189 | 950 | 18 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 16 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 149m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 16 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 3:00 | 203m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 16 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 4:00 | 244m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 16 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 402m | |||||
| r998m |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg