Jay Clarke 8:46 row
1,364m
Meters
8:46.9
Time
3:13.1
Pace
74
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 134 |
| Drag Factor | 115 |
December 20, 2023 05:11:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.9 | 1,364m | 3:13.1 | 49 | 467 | 15 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 16 |
| 8:46.9 | 629m | 3:00.3 | 60 | 505 | 15 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA