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Jay Clarke v0:30/r...48 row

5,650m

Meters

21:20.0

Time

1:53.2

Pace

386

Calories

Rest Distance3,229m
Rest Time31:00.0
Overall Distance8,879m
Overall Time52:20.0
Average Watts241
Calories Per Hour1128
Stroke Rate22
Stroke Count478
Drag Factor117

December 20, 2023 06:07:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,650m 1:53.2 241 1128 22
0:30.0 125m 2:00.0 203 997 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 140m 1:47.1 285 1279 28
r: 2:01 286m
0:30.0 121m 2:03.9 184 932 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 118m 2:07.1 170 886 22
r: 2:01 162m
0:30.0 123m 2:01.9 193 964 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 141m 1:46.3 291 1300 28
r: 2:01 259m
0:30.0 120m 2:05.0 179 916 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:02 279m
0:30.0 121m 2:03.9 184 932 16
0:20.0 85m 1:57.6 215 1039 21
0:30.0 144m 1:44.1 310 1365 28
r: 2:02 282m
0:30.0 124m 2:00.9 198 980 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:02 126m
0:30.0 125m 2:00.0 203 997 16
0:20.0 91m 1:49.8 264 1207 24
0:30.0 141m 1:46.3 291 1300 28
r: 2:00 235m
0:30.0 125m 2:00.0 203 997 18
0:20.0 87m 1:54.9 230 1093 24
0:30.0 143m 1:44.8 303 1343 28
r: 1:28 190m
0:30.0 123m 2:01.9 193 964 16
0:20.0 94m 1:46.3 291 1300 27
0:30.0 144m 1:44.1 310 1365 28
r: 2:01 220m
0:30.0 124m 2:00.9 198 980 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:02 249m
0:30.0 116m 2:09.3 162 857 16
0:20.0 85m 1:57.6 215 1039 21
0:30.0 145m 1:43.4 316 1388 28
r: 2:01 58m
0:30.0 123m 2:01.9 193 964 16
0:20.0 85m 1:57.6 215 1039 21
0:30.0 143m 1:44.8 303 1343 28
r: 2:02 125m
0:30.0 126m 1:59.0 207 1013 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 142m 1:45.6 297 1321 28
r: 2:02 193m
0:30.0 124m 2:00.9 198 980 16
0:20.0 90m 1:51.1 255 1178 24
0:30.0 141m 1:46.3 291 1300 28
r: 2:01 327m
0:30.0 126m 1:59.0 207 1013 16
0:20.0 89m 1:52.3 247 1149 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:02 42m
0:30.0 125m 2:00.0 203 997 16
0:20.0 87m 1:54.9 230 1093 24
0:30.0 142m 1:45.6 297 1321 28
r: 1:12 196m
r3,229m

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