Jay Clarke 4:29 row
552m
Meters
4:29.8
Time
4:04.3
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
December 21, 2023 05:06:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 552m | 4:04.3 | 24 | 382 | 18 |
| 4:29.9 | 552m | 4:04.4 | 24 | 382 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA