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Jay Clarke v2:00/r...24 row

8,958

Meters

36:00.0

Time

2:00.5

Pace

588

Calories

Rest Distance854
Rest Time12:00.0
Overall Distance9,812
Overall Time48:00.0
Average Watts200
Calories Per Hour980
Stroke Rate19
Stroke Count704
Drag Factor118

December 21, 2023 05:57:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,958 2:00.5 200 980 19
2:00.0 453 2:12.4 151 810 14
2:00.0 468 2:08.2 166 870 16
1:00.0 240 2:05.0 179 900 18
1:00.0 279 1:47.5 282 1260 28
r: 1:00 63
2:00.0 471 2:07.3 169 870 16
2:00.0 504 1:59.0 207 990 20
1:00.0 246 2:01.9 193 960 20
1:00.0 276 1:48.6 273 1200 28
r: 1:00 145
2:00.0 495 2:01.2 197 960 18
2:00.0 508 1:58.1 212 1020 20
1:00.0 263 1:54.0 236 1080 22
1:00.0 280 1:47.1 285 1260 28
r: 7:00 306
2:00.0 453 2:12.4 151 810 15
2:00.0 479 2:05.2 178 900 16
1:00.0 251 1:59.5 205 960 19
1:00.0 279 1:47.5 282 1260 29
r: 1:00 106
2:00.0 475 2:06.3 174 870 16
2:00.0 487 2:03.2 187 930 18
1:00.0 254 1:58.1 212 1020 21
1:00.0 278 1:47.9 279 1260 28
r: 1:00 86
2:00.0 482 2:04.4 181 900 18
2:00.0 503 1:59.2 206 990 21
1:00.0 255 1:57.6 215 1020 22
1:00.0 280 1:47.1 285 1260 28
r: 1:00 148
r854

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