Jay Clarke 7:31 row
1,018m
Meters
7:31.5
Time
3:41.7
Pace
56
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 110 |
| Drag Factor | 115 |
December 23, 2023 05:01:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.5 | 1,018m | 3:41.7 | 32 | 410 | 14 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 17 |
| 7:31.5 | 238m | 5:18.2 | 11 | 337 | 11 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA