Jay Clarke 6x500m/3:00r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
228
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 28:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 118 |
December 23, 2023 05:35:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r1,534m |
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Workout Graph
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SPRINT WORK #2 - Live2Row IRC
app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw