Jay Clarke 4:01 row
638m
Meters
4:01.9
Time
3:09.5
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 111 |
December 26, 2023 07:32:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 638m | 3:09.5 | 51 | 476 | 18 |
| 4:01.9 | 639m | 3:09.2 | 52 | 477 | 18 |
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Workout Graph
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA