Jay Clarke 10x3:00/0:45r row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,787m |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 117 |
December 26, 2023 08:10:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 16 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 16 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 16 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 16 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | |
| r680m |
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Workout Graph
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