Jay Clarke 6:05 row
1,228m
Meters
6:05.2
Time
2:28.6
Pace
70
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 112 |
December 27, 2023 06:17:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.2 | 1,228m | 2:28.6 | 106 | 666 | 16 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 6:05.2 | 213m | 2:33.0 | 98 | 635 | 19 |
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HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA