Jay Clarke 3:40 row
478m
Meters
3:40.8
Time
3:50.9
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 43 |
| Drag Factor | 140 |
December 27, 2023 06:27:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.8 | 478m | 3:50.9 | 28 | 397 | 12 |
| 3:40.8 | 478m | 3:50.9 | 28 | 397 | 12 |
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HP Warm Up Room - Live2Row IRC
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