Jay Clarke v0:20/0:06r...1 row
66m
Meters
0:20.0
Time
2:31.5
Pace
3
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 74m |
| Overall Time | 0:26.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 5 |
| Drag Factor | 136 |
December 27, 2023 06:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 15 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 15 | |
| r: 0:06 | 8m | |||||
| r8m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ