Jay Clarke v0:20/2:21r...12 row
1,191m
Meters
4:00.0
Time
1:40.7
Pace
94
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 1,315m |
| Overall Time | 24:56.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 162 |
December 27, 2023 07:19:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:21 | 0m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:06 | 0m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:08 | 24m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:55 | 0m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:07 | 58m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 2:06 | 1m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:10 | 13m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:59 | 1m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:06 | 7m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 4:56 | 8m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:01 | 9m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:01 | 3m | |||||
| r124m |
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Workout Graph
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POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ