v4:00/r...16 row on December 29, 2023

Jay Clarke v4:00/r...16 row

9,567m

Meters

40:00.0

Time

2:05.4

Pace

599

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,567m	2:05.4	177	910	18
4:00.0	918m	2:10.7	157	839	16
3:00.0	712m	2:06.4	173	896	18
2:00.0	495m	2:01.2	197	976	20
1:00.0	258m	1:56.2	223	1066	22
r: 3:00	12m
4:00.0	916m	2:11.0	156	835	16
3:00.0	717m	2:05.5	177	909	18
2:00.0	495m	2:01.2	197	976	20
1:00.0	258m	1:56.2	223	1066	22
r: 3:00	124m
4:00.0	920m	2:10.4	158	842	16
3:00.0	723m	2:04.4	181	924	18
2:00.0	499m	2:00.2	201	992	20
1:00.0	258m	1:56.2	223	1066	22
r: 4:00	225m
4:00.0	916m	2:11.0	156	835	16
3:00.0	718m	2:05.3	178	911	18
2:00.0	497m	2:00.7	199	984	20
1:00.0	265m	1:53.2	241	1130	22
r: 3:00	454m
	r815m

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