Jay Clarke 3000m row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
174
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 115 |
December 30, 2023 09:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 18 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 16 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 21 |
| 3:00.8 | 1,800m | 2:30.6 | 102 | 652 | 20 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 18 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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