Jay Clarke v500m/r...11 row
2,676m
Meters
11:12.1
Time
2:05.5
Pace
173
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 4,127m |
| Overall Time | 28:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 114 |
December 30, 2023 10:34:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,676m | 2:05.5 | 177 | 908 | 20 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 164m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 16 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:01 | 159m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 7:49 | 173m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:32 | 226m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:31 | 147m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:32 | 189m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:31 | 277m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:20 | 116m | |||||
| r1,451m |
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Workout Graph
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