Jay Clarke 1:00 row
289m
Meters
1:00.0
Time
1:43.8
Pace
21
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 115 |
December 30, 2023 10:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 20 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 21 |
| 0:40.0 | 96m | 1:44.1 | 310 | 1365 | 18 |
| 1:00.0 | 97m | 1:43.0 | 319 | 1399 | 21 |
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